Child Dental Advice 

Healthy Smile Tips for Kids 

• Brush Twice a Day: Clean all surfaces of the teeth and along the gum line for two minutes—once after breakfast and once before bed.

• Spit, Don’t Rinse
After brushing, spit out the toothpaste but try not to rinse right away. This helps the fluoride stay on your teeth and keep them strong.

• Brush Together
Parents should help with brushing until kids are about 7–8 years old to make sure every tooth gets clean.

• Start Flossing Early
When two teeth start touching, it’s time to start flossing because toothbrushes can’t clean between them.

• Drink Water Often
Make tap water your main drink. It usually contains fluoride that helps protect teeth.

Dental health tips  for young adults and kids

• Go Easy on Sugar
Too many sweets, soft drinks, and juices can cause cavities. Try to enjoy them only sometimes.

• Choose Smile-Friendly Snacks
Snacks like cheese, yoghurt, apples, and carrots are great for healthy teeth.

• Visit the Dentist Regularly
Have your first dental visit by age 1 and see the dentist every 6–12 months.